"Welcome to the inner workings of my mind..."
Join me as I take you behind the curtain of NourishedAF. Whether it be a killer recipe, mini circuit, or raving about my latest obsession... you'll find it here.
Pilates for Postpartum
November 14, 2023
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Read about my top three tips for creating postpartum workouts for your Pilates clients
Welcome to NourishedAF
September 19, 2021
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The idea behind Nourished AF was born a little over two and a half years ago; Before I was pregnant, and sure as heck before I had any idea how much work went into balancing mom life and my personal sanity.