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Hi! I’m Kathleen. Lover of books, wine and moody alternative music. When I’m not teaching in studio, you can likely find me snuggled with my pup on the couch with a cup of hot coffee in hand, or chasing after my sweet and active kiddos. My family loves taking long walks around our neighborhood, and I adore cooking my favorite meals for the ones I love.

I truly have a Passion for Pilates and love mentoring new Pilates Pros as they navigate their way from intimidated to confident in their teaching abilities. As a teacher trainer, I have the the unique opportunity to work with aspiring professionals from day one of their career. This allows me to understand the challenges so many Pilates teachers face early in their career (hey, I’ve been there!) and teach them the tools they need to be successful. 

Kathleen is a Nationally Certified Pilates Instructor, Classical Pilates Education Teacher Trainer, Pre and Postnatal Fitness Specialist, Registered Dietitian & Fitness trainer.

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Fitness Classes

Love Working out on your own time? I have a library of online workouts queued up and ready to go. Click Here to purchase individual classes, join my online membership or learn about upcoming live workouts. 

1 on 1 Sessions

Want personalized attention? In person (Kansas City local) or virtual options available. I am accepting clients for my waitlist. Click Here to inquire about private sessions.

Blog

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Client Reviews

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