Pilates Workouts for every stage of womanhood

Form focused workouts that generate results, increase bodily longevity, and equip women with the strength and knowledge necessary to lead life feeling empowered and confident in their bodies.

You'll snag my Prenatal Fitness Guide + gain access to a prenatal Pilates workout!
Psssst: It's on me 😉

Welcome to NourishedAF

I'm Kathleen!

Pilates and Fitness Instructor, Pre & Postnatal Fitness Specialist & Registered Dietitian who combines her rockstar skills into giving clients expertly cued and form focused workouts that generate results. I’ve reimagined traditional fitness into a more holistic and integrative approach. That means I take YOU into account and work to strengthen your imbalances to make you stronger than ever before. 

I have a passion for giving my clients tough workouts that leave them feeling invigorated and accomplished when they are finished. Never satisfied with the status quo, I’m constantly researching to give my clients the latest and greatest. I want you to leave my workouts feeling stronger and like you understand your body more deeply.

Read more about me here.

Try my online workouts here.

FREE Guide -->

Beginner's Guide to Prenatal Fitness

Progress happens with a strong foundation. This guide aims to give you the building blocks needed to take your prenatal workout to the next level. Not only will you learn how to properly breath and engage your core when pregnant, but I’ll also give you tips to take in your next workout.

Let me equip you with the tools necessary to safely workout while pregnant and rebuild your postpartum body. 


Workouts your body craves!

Pilates + Fitness Classes

Pilates workouts improve posture, strengthen the body and increase mobility. This means you will leave each workout ready to take on the day! 

Mini workouts can be used when you are short on time, or along side your normal Pilates workouts. These workouts will give you an added boost via strength training and mindful movement. 

Nourished AF aims to encourage women at all stages of womanhood to move in a way that makes them feel strong and accomplished through body awareness, mindful connection, and purposeful movement.

Featured on Nourished AF:

Welcome to NourishedAF

The idea behind Nourished AF was born a little over two and a half years ago; Before I was pregnant, and sure as heck before I had any idea how much work went into balancing mom life and my personal sanity.

Read More