Welcome to NourishedAF
Pilates and Fitness Instructor, Pre & Postnatal Fitness Specialist & Registered Dietitian who combines her rockstar skills into giving clients expertly cued and form focused workouts that generate results. I’ve reimagined traditional fitness into a more holistic and integrative approach. That means I take YOU into account and work to strengthen your imbalances to make you stronger than ever before.
I have a passion for giving my clients tough workouts that leave them feeling invigorated and accomplished when they are finished. Never satisfied with the status quo, I’m constantly researching to give my clients the latest and greatest. I want you to leave my workouts feeling stronger and like you understand your body more deeply.
Read more about me here.
Try my online workouts here.
FREE Guide -->
Beginner's Guide to Prenatal Fitness
Progress happens with a strong foundation. This guide aims to give you the building blocks needed to take your prenatal workout to the next level. Not only will you learn how to properly breath and engage your core when pregnant, but I’ll also give you tips to take in your next workout.
Let me equip you with the tools necessary to safely workout while pregnant and rebuild your postpartum body.
Workouts your body craves!
Pilates + Fitness Classes
Pilates workouts improve posture, strengthen the body and increase mobility. This means you will leave each workout ready to take on the day!
Mini workouts can be used when you are short on time, or along side your normal Pilates workouts. These workouts will give you an added boost via strength training and mindful movement.
Nourished AF aims to encourage women at all stages of womanhood to move in a way that makes them feel strong and accomplished through body awareness, mindful connection, and purposeful movement.