Welcome to
Nourished & Fit!
I'm Kathleen!

I create Pilates workouts for Pilates Pros and those looking to deepen connection to their bodies through the Pilates method. Let me help to take you from intimidated to assured in your expertise!

Welcome to NourishedAF

I'm Kathleen!

Pilates and Fitness Instructor, Teacher Trainer, Pre & Postnatal Fitness Specialist & Registered Dietitian who combines her rockstar skills into giving clients expertly cued and form focused workouts that generate results. I adore helping new and aspiring Pilates Professionals hone in on their skills and gain the confidence necessary to soar in their careers.

I have a true passion for Pilates and giving my clients tough workouts that leave them feeling invigorated and accomplished when they are finished. Never satisfied with the status quo, I’m constantly researching to give my clients the latest and greatest. I am a true Pilates nerd and working with individuals who are just also passionate about this method makes my job all the more enjoyable.

Read more about me here.

Try my online workouts here.

"After bouncing around a few local studios I found Kathleen and have been working with her for a few years. Her Pilates knowledge is incredibly layered with different poses on multiple apparatuses for many skill levels. One of her strengths as an instructor is that she is continually educating herself and loves being a student of her work. Specifically she has helped strengthen my own weaknesses from carrying twins as well as every day life. She also helps collaborate my specific fitness goals and challenges which is one of many reasons I value my time with her."

Workouts your body craves!

On Demand

Pilates workouts improve posture, strengthen the body and increase mobility. This means you will leave each workout ready to take on the day!

Specifically designed for Pilates Pros and the Pilates Passionate, you will find these workouts are based in the classical method yet offer a creative twist.

My goal is to bring you a variety of Pilates workouts that are more than just a workout. I hope they inspire your personal practice and the sessions you bring to your clients. No two bodies move the same, and our workouts should cater to these differences.

"I found Kathleen six weeks after my second child and have never looked back. Not only does Kathleen have impeccable focus on technique, but patience, grace, and enthusiasm for supporting moms. We started our sessions in-person and as we moved back to NYC, transitioned to virtual sessions which she approaches with the same rigor and intensity. Over the past year I have gained physical and mental strength in working with Kathleen- she’s simply the best!"

Featured on Nourished AF:

Welcome to NourishedAF

The idea behind Nourished AF was born a little over two and a half years ago; Before I was pregnant, and sure as heck before I had any idea how much work went into balancing mom life and my personal sanity.