Welcome to
Nourished & Fit!
I'm Kathleen!

I create Pilates workouts for Pilates Pros and those looking to deepen connection to their bodies through the Pilates method. Let me help to take you from intimidated to assured in your expertise!

Welcome to NourishedAF

I'm Kathleen!

Pilates and Fitness Instructor, Teacher Trainer, Pre & Postnatal Fitness Specialist & Registered Dietitian who combines her rockstar skills into giving clients expertly cued and form focused workouts that generate results. I adore helping new and aspiring Pilates Professionals hone in on their skills and gain the confidence necessary to soar in their careers. 

I have a true passion for Pilates and giving my clients tough workouts that leave them feeling invigorated and accomplished when they are finished. Never satisfied with the status quo, I’m constantly researching to give my clients the latest and greatest. I am a true Pilates nerd and working with individuals who are just also passionate about this method makes my job all the more enjoyable. 

Read more about me here.

Try my online workouts here.

Workouts your body craves!

On Demand

Pilates workouts improve posture, strengthen the body and increase mobility. This means you will leave each workout ready to take on the day! 

Specifically designed for Pilates Pros and the Pilates Passionate, you will find these workouts are based in the classical method yet offer a creative twist.

My goal is to bring you a variety of Pilates workouts that are more than just a workout. I hope they inspire your personal practice and the sessions you bring to your clients. No two bodies move the same, and our workouts should cater to these differences. 

Featured on Nourished AF:

Welcome to NourishedAF

The idea behind Nourished AF was born a little over two and a half years ago; Before I was pregnant, and sure as heck before I had any idea how much work went into balancing mom life and my personal sanity.

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